dinsdag 11 november 2014

Boiling Egg

Here's how you boil an egg. You want to have a silky egg white covering a gooey egg yolk paste. Because this is the most healthy for you. Don't eat raw eggs as mixed egg whites and egg yolks will reduce vitamin uptake. Consumption of raw egg whites can interfere with biotin (which is present in egg yolk) absorption. This is due to a constituent called avidin which is destroyed by cooking. Conversely, hard boiled eggs create inflammation when eaten. This is because the yolk gets oxidized and causes inflammation in your body. This is also true for scrambled eggs. So please eat your egg boiled.

Here's how.

1) Add water to the pan and put the egg in the pan, cover the top of the egg with water.
2) Bring to a boil
3) Remove pan from fire and wait 6 minutes.

Or you just buy an egg boiler.

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